I Am: Mike’s Deep Neck Flexors
I am Mike’s Deep Neck Flexors, and I am lazy, and literally a pain in the neck. I am actually we (the Longus Coli and Longus Capitus, hope you took […]
Monthly Archives: December 2009
The 10 pound Straight Leg Raise
This is me attempting 15 reps of a 10lb straight leg raise. How’s my form? Let me tell you, that is hard to do. I have been wondering why my […]
One Question, Many Answers
I decided to ask a bunch of people the same question and see what happened. This post is as simple as that. I hope I get some good feedback from […]
