Monthly Archives: December 2009
I Am: Mike’s Deep Neck Flexors
I am Mike’s Deep Neck Flexors, and I am lazy, and literally a pain in the neck. I am actually we (the Longus Coli and Longus Capitus, hope you took Latin), but for this you can just say me. I … Continue reading
Filed under Cerivcal Spine, Headaches, I Am, Shoulder
The 10 pound Straight Leg Raise
This is me attempting 15 reps of a 10lb straight leg raise. How’s my form? Let me tell you, that is hard to do. I have been wondering why my patients continue to struggle with 10lb SLRs, and remembered that … Continue reading
Filed under knee, Lower Extremity
One Question, Many Answers
I decided to ask a bunch of people the same question and see what happened. This post is as simple as that. I hope I get some good feedback from this so I can continue with it each month – … Continue reading
Filed under motivation, One Question, OQMA
