Monthly Archives: January 2010
Article Review: Ankle muscle activation when using the BOSU Balance Trainer.
Journal of Strength and Conditioning Research: January 2010 – Volume 24 – Issue 1 – pp 218-222 doi: 10.1519/JSC.0b013e3181c490d4 So, recently a student I am working with asked me a question regarding the BOSU ball. She asked which side was … Continue reading
Filed under Article Reviews
One Question, Many Answers (#2)
So after the amazing readership of the first “One Question, Many Answers” I knew I had to keep bringing it. Recently this subject has gained popularity, probably because people are starting to see how serious the problem is. So this … Continue reading
Filed under Injuries, One Question, OQMA
Proprioceptive Neuromuscular Facilitation (PNF) – A Brief Intro
PNF originated in the 1940s and 1950s to assist in the stretching and strengthening of patients with spinal cord injuries and neuromuscular disorders. PNF uses passive and active techniques to improve flexibility, coordination, stability, and mobility of joints, muscles, and other connective tissues. The use … Continue reading
Filed under Neuro
