Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Category Archives: Low Back Pain

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Fake study proves that exercise is more effective than laziness in the treatment of chronic low back pain

November 1, 2012by mscottdpt Leave a comment

The following is a fake study submitted to the Journal of Fabricated Physical Therapy Studies, helping to prove that putting in work actually leads to improvements in chronic low back […]

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Article Reviews, Core Stability, Low Back Pain, Rehab Rants
clearly not my feet

Three Underestimated Injuries: #2 Hallux Rigidus (WTF is that?)

October 4, 2012by mscottdpt Leave a comment

Hallux rigidus (which basically means a rigid first toe) is so unbelievably underestimated that often I find people don’t even have it diagnosed

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ankle, Injuries, knee, Low Back Pain, Lower Extremity
potential daggers of doom

Three Underestimated Injuries: #1 Broken Rib(s)

September 28, 2012by mscottdpt 1 Comment

But broken ribs are more than just painful, they are downright destructive!

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Core Stability, Injuries, Low Back Pain
262068_chest_xray

Article Review: Postural Function of the Diaphragm in Persons With and Without Chronic Low Back Pain

September 7, 2012by mscottdpt Leave a comment

Think of poor breathing patterns as poor form. You aren’t going to let your clients perform squats with knee valgus, so why let them squat while holding their breath? First […]

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Article Reviews, Core Stability, Low Back Pain
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Titleist Performance Institue Level One Cert. Seminar

June 12, 2012by mscottdpt Leave a comment

What Course: Titleist Performance Institute Level One Certification When: June 9-10, 2012 Where: San Fransisco, or at least they said San Fransisco, but it was really like the airport terminal. (Burlingame) […]

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Low Back Pain, Seminars
http://tinyurl.com/4xkecqy

NPR_Health Reports: People with Arthritis Shun Exercise – Though it would help, not hurt

August 23, 2011by mscottdpt 3 Comments

Before you read one word of what I have to say, read this. I’m the slowest reader on Earth and it took me all of 3-5 minutes. There were a […]

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Article Reviews, knee, Low Back Pain, Rehab Rants

“The knee bone’s connected to the hip bone…”

March 17, 2011by mscottdpt 3 Comments

I was just thinking about how much I get asked why when [part A] of someone hurts I am always  looking and treating other places around the body. Besides learning […]

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ankle, Cerivcal Spine, Educainment, Injuries, knee, Low Back Pain, Rehab Rants, Shoulder, Upper Extremity
It's amazing what you can do with paint

Back Pain: What (not) to do

January 20, 2011by mscottdpt 10 Comments

The following are the current thoughts (at least in my camp) on preserving your low back or reducing the chances of your low back pain getting worse. I call the post “What […]

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Core Stability, Injuries, Low Back Pain, Prevention, Rehab Rants, Uncategorized
http://tinyurl.com/24agevk

Abs 101: The Anatomy, the Function, and the Hype

October 6, 2010by mscottdpt 4 Comments

“Six pack”, “washboard abs”, “abs of steel”, or “rock hard abs” are all names for the rectus abdominis (RA), or abs for short. As a physical therapist, I have been […]

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Core Stability, Low Back Pain

Article Review: Long-term effects of specific stabilizing exercises for first-episode low back pain

October 24, 2009by mscottdpt 1 Comment

Consumers are educated. That goes for consumers of physical therapy as well. The internet is an amazing thing, however; it can also mislead people. More and more of my patients […]

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Article Reviews, Low Back Pain

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