Hello readers these were some of the articles that I read this week I thought you might find interesting.

10 Awesome Strength Training Tips via James Smith: Take what you will, leave what you want. Personally, I think that the breathing tip should be #1 and warm ups #2. These tips are probably not for very novice lifters, but show overall evolution within the strength and conditioning community.

Great work with the TRX Rip Trainer. Nothing in this video can’t be done with a stick and some thera-tube. Can be applied to all rotational athletes, or those with rotational trunk instability upon evaluation.

A good little piece on why women and some men really struggle with pull ups.

Always evolve,

Mike