Just because a type of surgery is newer, doesn’t mean it’s better as Mike Reinold discusses here. Favorite line form this article is “In the case of biceps tenodesis, you’re deleting anatomy.”
Read about the premotor cortex. Do it. It’s a short read.
Patrick Ward writes about strength and aerobic training within the same training session. He seemingly always takes knowledge known to many and applies it like hardly anyone else can.