I think I remember a recent post I wrote regarding the same topic. Good video from http://www.sportsmd.com to follow it all up (although I’m not a fan of RICE).
Dan John continues to make things ridiculously simple.
I literally used this exercise on like 10 patients this week. Via Mike Reinold again! I should just rename these posts stuff I read from Mike Reinold.
Always evolve (#AE),
Ha, thanks Mike. I read your stuff too!