Below is a diagram of how simply reducing hip extension via tight hip flexors can result in a tight gastroc/soleus complex.
Always Evolve,
Mike
Mike Scott, DPT
This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.
Mike Scott, DPT 