I read/watched this stuff. I found it enjoyable. Maybe you will too. Happy learning.

One wrinkle, big consequences

Amazing video regarding ITB. erson alone is worth the watch

The plan of action in this article is worth your time.

VCU basketball is the real deal!
http://online.wsj.com/article/SB10001424127887324851704578133092287446634.html

An extremely difficult hip extension/plyo exercise

Always evolve,

Mike