So I forgot to post this a week or two ago! I’d say have fun wasting time, but if you’re reading these, you’re not wasting your time.
A nice summary of McGills thoughts on “flexion” by McGill himself.
More on slow responders from Erson Religioso.
This study discusses classification-based cognitive functional therapy for chronic low back pain.
Don’t forget to stretch (at least your hips).
Supple leopard vs the world. Here.
I read this study like 3 times to gain a better understanding of it. It’s pretty dense stuff, but really dives into visual perceptions of movement and perceived difficulty in patients with chronic low back or should pain. Crazy stuff.