So I forgot to post this a week or two ago! I’d say have fun wasting time, but if you’re reading these, you’re not wasting your time.

A nice summary of McGills thoughts on “flexion” by McGill himself.

More on slow responders from Erson Religioso.

This study discusses classification-based cognitive functional therapy for chronic low back pain.

Don’t forget to stretch (at least your hips).

Supple leopard vs the world. Here.

I read this study like 3 times to gain a better understanding of it. It’s pretty dense stuff, but really dives into visual perceptions of movement and perceived difficulty in patients with chronic low back or should pain. Crazy stuff.

Always evolve,

Mike