Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Category Archives: Core Stability

The worst blog post I ever wrote – Back pain: What (not) to do

Featuredby mscottdpt 2 Comments

If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]

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Core Stability, Injuries, Low Back Pain, Rehab Rants

Fake study proves that exercise is more effective than laziness in the treatment of chronic low back pain

November 1, 2012by mscottdpt Leave a comment

The following is a fake study submitted to the Journal of Fabricated Physical Therapy Studies, helping to prove that putting in work actually leads to improvements in chronic low back […]

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Article Reviews, Core Stability, Low Back Pain, Rehab Rants

Three Underestimated Injuries: #1 Broken Rib(s)

September 28, 2012by mscottdpt 11 Comments

But broken ribs are more than just painful, they are downright destructive!

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Core Stability, Injuries, Low Back Pain

Article Review: Postural Function of the Diaphragm in Persons With and Without Chronic Low Back Pain

September 7, 2012by mscottdpt Leave a comment

Think of poor breathing patterns as poor form. You aren’t going to let your clients perform squats with knee valgus, so why let them squat while holding their breath? First […]

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Article Reviews, Core Stability, Low Back Pain

Back Pain: What (not) to do

January 20, 2011by mscottdpt 12 Comments

The following are the current thoughts (at least in my camp) on preserving your low back or reducing the chances of your low back pain getting worse. I call the post “What […]

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Core Stability, Injuries, Low Back Pain, Prevention, Rehab Rants, Uncategorized

Abs 101: The Anatomy, the Function, and the Hype

October 6, 2010by mscottdpt 5 Comments

“Six pack”, “washboard abs”, “abs of steel”, or “rock hard abs” are all names for the rectus abdominis (RA), or abs for short. As a physical therapist, I have been […]

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Core Stability, Low Back Pain

Article Review: The Myth of Core Stability

October 30, 2009by mscottdpt 2 Comments

I was recently engaged in a conversation with Mark Young of Markyoungtrainingsystems.com about the preventablility/reduceability of low back pain, which morphed into talking about the transverse abdominis (TrA) and multifidi (M).  He […]

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Article Reviews, Core Stability

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