Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Category Archives: Low Back Pain

The worst blog post I ever wrote – Back pain: What (not) to do

Featuredby mscottdpt 2 Comments

If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]

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Core Stability, Injuries, Low Back Pain, Rehab Rants

Overuse injuries

Featuredby mscottdpt Leave a comment

“Overuse injury” is becoming a well known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that […]

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Injuries, knee, Low Back Pain, Lower Extremity, Prevention, Rehab Rants, Shoulder, Upper Extremity

Answers to questions about broken ribs (1)

Featuredby mscottdpt Leave a comment

“I am recovering from 3 broken ribs and feel like my shoulder and neck are out of joint or misaligned slightly and always need to be cracked. Also stretching those high […]

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Injuries, Low Back Pain, Rehab Rants

Fake study proves that exercise is more effective than laziness in the treatment of chronic low back pain

November 1, 2012by mscottdpt Leave a comment

The following is a fake study submitted to the Journal of Fabricated Physical Therapy Studies, helping to prove that putting in work actually leads to improvements in chronic low back […]

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Article Reviews, Core Stability, Low Back Pain, Rehab Rants

Three Underestimated Injuries: #2 Hallux Rigidus (WTF is that?)

October 4, 2012by mscottdpt 19 Comments

Hallux rigidus (which basically means a rigid first toe) is so unbelievably underestimated that often I find people don’t even have it diagnosed

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ankle, Injuries, knee, Low Back Pain, Lower Extremity

Three Underestimated Injuries: #1 Broken Rib(s)

September 28, 2012by mscottdpt 11 Comments

But broken ribs are more than just painful, they are downright destructive!

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Core Stability, Injuries, Low Back Pain

Article Review: Postural Function of the Diaphragm in Persons With and Without Chronic Low Back Pain

September 7, 2012by mscottdpt Leave a comment

Think of poor breathing patterns as poor form. You aren’t going to let your clients perform squats with knee valgus, so why let them squat while holding their breath? First […]

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Article Reviews, Core Stability, Low Back Pain

Titleist Performance Institue Level One Cert. Seminar

June 12, 2012by mscottdpt Leave a comment

What Course: Titleist Performance Institute Level One Certification When: June 9-10, 2012 Where: San Fransisco, or at least they said San Fransisco, but it was really like the airport terminal. (Burlingame) […]

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Low Back Pain, Seminars

NPR_Health Reports: People with Arthritis Shun Exercise – Though it would help, not hurt

August 23, 2011by mscottdpt 3 Comments

Before you read one word of what I have to say, read this. I’m the slowest reader on Earth and it took me all of 3-5 minutes. There were a […]

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Article Reviews, knee, Low Back Pain, Rehab Rants

“The knee bone’s connected to the hip bone…”

March 17, 2011by mscottdpt 3 Comments

I was just thinking about how much I get asked why when [part A] of someone hurts I am always  looking and treating other places around the body. Besides learning […]

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ankle, Cerivcal Spine, Educainment, Injuries, knee, Low Back Pain, Rehab Rants, Shoulder, Upper Extremity

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