Overuse injuries
“Overuse injury” is becoming a well known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that […]
Category Archives: Prevention
Work Hazards
I meant to post this a few months ago. A hazard of five 12 hour days in a row and lots of manual therapy. Students, learn good form or end […]
Back Pain: What (not) to do
The following are the current thoughts (at least in my camp) on preserving your low back or reducing the chances of your low back pain getting worse. I call the post “What […]
“And on the seventh day, he rested”
This is not the most technical post I’ve written, and you may not even find it useful, but to me, the point of this post is one of the most […]
Upper Crossed Postural Syndrome
I’m psychic. Seriously, watch this. I bet you are slouching right now. See, I told you. Before you read on, sit up straight with your feet flat on the floor, […]
“Overuse?” Injuries
“Overuse injury” is becoming a well-known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that is appropriate for […]
One Question Many Answers #4
This month is about prevention. I have provided an Ad-Lib of sorts for you all to have your way with. Prevention of injuries can be done by (at most […]
Tis the season.. bah humbug
Close your eyes. Imagine the cool rush of alpine air flooding your lungs as you take a deep breath. There’s not a cloud in the sky the morning after two […]
Mike Scott, DPT 