Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Category Archives: Prevention

Overuse injuries

Featuredby mscottdpt Leave a comment

“Overuse injury” is becoming a well known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that […]

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Injuries, knee, Low Back Pain, Lower Extremity, Prevention, Rehab Rants, Shoulder, Upper Extremity

Work Hazards

September 17, 2012by mscottdpt Leave a comment

I meant to post this a few months ago. A hazard of five 12 hour days in a row and lots of manual therapy. Students, learn good form or end […]

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Injuries, Prevention, Rehab Rants, Upper Extremity, Wrist

Back Pain: What (not) to do

January 20, 2011by mscottdpt 12 Comments

The following are the current thoughts (at least in my camp) on preserving your low back or reducing the chances of your low back pain getting worse. I call the post “What […]

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Core Stability, Injuries, Low Back Pain, Prevention, Rehab Rants, Uncategorized

“And on the seventh day, he rested”

November 5, 2010by mscottdpt 2 Comments

This is not the most technical post I’ve written, and you may not even find it useful, but to me, the point of this post is one of the most […]

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Injuries, Prevention, Rehab Rants

Upper Crossed Postural Syndrome

September 29, 2010by mscottdpt 10 Comments

I’m psychic. Seriously, watch this. I bet you are slouching right now. See, I told you. Before you read on, sit up straight with your feet flat on the floor, […]

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Cerivcal Spine, Headaches, Injuries, Prevention, Rehab Rants, Shoulder, Uncategorized, Upper Extremity

“Overuse?” Injuries

May 3, 2010by mscottdpt Leave a comment

“Overuse injury” is becoming a well-known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that is appropriate for […]

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Injuries, Prevention, Rehab Rants

One Question Many Answers #4

April 21, 2010by mscottdpt 4 Comments

This month is about prevention. I have provided an Ad-Lib of sorts for you all to have your way with.    Prevention of injuries can be done by (at most […]

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OQMA, Prevention

Tis the season.. bah humbug

November 28, 2009by mscottdpt Leave a comment

Close your eyes. Imagine the cool rush of alpine air flooding your lungs as you take a deep breath. There’s not a cloud in the sky the morning after two […]

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Prevention

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