4 Inches of Pavement
I had just pinned the ball on the backboard. It was a thing of beauty. The type of thing they show on ESPN’s Top 10. I had already turned mid-air […]
Tag Archives: ankle
How the hip and ankle can affect each other – in geometric terms
Below is a diagram of how simply reducing hip extension via tight hip flexors can result in a tight gastroc/soleus complex. Always Evolve, Mike
Three Underestimated Injuries: #3 Ankle Sprains
We don’t have to travel far from the big toe to get to my #3 most underestimated injury, the ankle sprain. Maybe ankle sprains aren’t the most painful condition of […]
Ankle taping rehab rant
Heres a quick little rant that was keeping me up last night. Let’s lose the ski boots made of tape and train some proprioception. Trainers and PTs, we need to […]
Ankle Sprains: “When can I play?”
I treat a lot of high school athletes. Besides “Do I have to”, the second most common question from them is, yup you guessed it, “When can I play”. I […]
Mike Scott, DPT 