Open vs. Closed Chain for Dummies: The Upper Extremity
It’s been a while since I first wrote my Open vs Closed Chain post regarding the lower extremity. Seems like years ago. But I’ve definitely noticed that it continues to […]
It’s been a while since I first wrote my Open vs Closed Chain post regarding the lower extremity. Seems like years ago. But I’ve definitely noticed that it continues to […]
Hallux rigidus (which basically means a rigid first toe) is so unbelievably underestimated that often I find people don’t even have it diagnosed
Recently, the functional exercise movement has taken off. AND I LOVE IT! However, when it comes to rehab and fitness we have to be careful of which movements/fads/etc we follow. If we […]