Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Tag Archives: Core Stability

Back Pain: What (not) to do

January 20, 2011by mscottdpt 12 Comments

The following are the current thoughts (at least in my camp) on preserving your low back or reducing the chances of your low back pain getting worse. I call the post “What […]

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Core Stability, Injuries, Low Back Pain, Prevention, Rehab Rants, Uncategorized

Abs 101: The Anatomy, the Function, and the Hype

October 6, 2010by mscottdpt 5 Comments

“Six pack”, “washboard abs”, “abs of steel”, or “rock hard abs” are all names for the rectus abdominis (RA), or abs for short. As a physical therapist, I have been […]

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Core Stability, Low Back Pain

Article Review: Ankle muscle activation when using the BOSU Balance Trainer.

January 28, 2010by mscottdpt 5 Comments

Journal of Strength and Conditioning Research: January 2010 – Volume 24 – Issue 1 – pp 218-222 doi: 10.1519/JSC.0b013e3181c490d4 So, recently a student I am working with asked me a […]

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Article Reviews
There I am!

I Am: Mike’s Deep Neck Flexors

December 27, 2009by mscottdpt 10 Comments

I am Mike’s Deep Neck Flexors, and I am lazy, and literally a pain in the neck. I am actually we (the Longus Coli and Longus Capitus, hope you took […]

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Cerivcal Spine, Headaches, I Am, Shoulder

Article Review: The Myth of Core Stability

October 30, 2009by mscottdpt 2 Comments

I was recently engaged in a conversation with Mark Young of Markyoungtrainingsystems.com about the preventablility/reduceability of low back pain, which morphed into talking about the transverse abdominis (TrA) and multifidi (M).  He […]

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Article Reviews, Core Stability

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