One Question, Many Answers #5
Okay, so I have been busy, very busy, taking more licensure tests, and move across the country, but I have managed to put together some new content! Well, I did […]
Tag Archives: fitness
Proprioceptive Neuromuscular Facilitation (PNF) – A Brief Intro
PNF originated in the 1940s and 1950s to assist in the stretching and strengthening of patients with spinal cord injuries and neuromuscular disorders. PNF uses passive and active techniques to improve flexibility, coordination, stability, and […]
Mike Scott, DPT 