Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Tag Archives: hip

How the hip and ankle can affect each other – in geometric terms

November 11, 2012by mscottdpt Leave a comment

Below is a diagram of how simply reducing hip extension via tight hip flexors can result in a tight gastroc/soleus complex. Always Evolve, Mike

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ankle, Educainment, knee, Lower Extremity

Three Underestimated Injuries: #2 Hallux Rigidus (WTF is that?)

October 4, 2012by mscottdpt 19 Comments

Hallux rigidus (which basically means a rigid first toe) is so unbelievably underestimated that often I find people don’t even have it diagnosed

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ankle, Injuries, knee, Low Back Pain, Lower Extremity

It’s 10 O’Clock, do you know where your hip joint is?

June 15, 2012by mscottdpt Leave a comment

Almost every week I hear this statement. “Mike, my hip has been killing me”. This will be followed up with the person inevitably rubbing their lateral glute or thigh, and me throwing down some knowledge. “Your hip?” I ask.

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Lower Extremity

Revisiting Plantar Fasciitis

February 3, 2011by mscottdpt 10 Comments

What seems like a long time ago, I wrote about plantar fasciitis (PF). I think it was one of the first posts I wrote for an old blog. I have […]

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ankle, balance, Injuries, Lower Extremity

I AM: Mike’s Gluteus Medius

February 22, 2010by mscottdpt 4 Comments

I am Mike’s neglected gluteus medius. I hang out posterolaterally between the ilium and greater trochanter.  I am the root of many evils. ITB syndrome, yup, patella femoral syndrome, yup, TFL […]

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I Am, knee, Lower Extremity

The 10 pound Straight Leg Raise

December 14, 2009by mscottdpt Leave a comment

This is me attempting 15 reps of a 10lb straight leg raise. How’s my form? Let me tell you, that is hard to do. I have been wondering why my […]

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knee, Lower Extremity

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