I was recently received the following comment from a reader: I am only 2.5 years out from cheilectomies of both big toes. I thought I was looking at years of […]
If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]
“Overuse injury” is becoming a well known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that […]
What are you actually stretching when you stretch? It sounds like an odd question, but it might not just be your muscles, tendons, and ligaments. Is it your fascia? Unlikely. […]
“I am recovering from 3 broken ribs and feel like my shoulder and neck are out of joint or misaligned slightly and always need to be cracked. Also stretching those high […]
A few years ago I posted some pictures first of a patient’s knee who had a TKA and then of my grandma’s knees after she had BL TKAs. I received […]
Back in March, I was fortunate enough to have the opportunity to spend 4 days in the same room as Clare Frank PT, DPT and Magdalena Lepsikova MS, PT. One […]
Home exercise programs suck. There, I said it. “Do these 3-7 exercises on the days you’re not here” basically translates into “you not going to want do these boring tasks, […]
A bunch of randomness over the past week. Considering my phone deleted a bunch of my reading list, I still think this a pretty good list. Hurry up and get […]
Pretty short reading week because I was being consumed by The Story of the Human Body, which is pretty cool so far. Hopefully will review it later. Check it out. […]
