Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Tag Archives: Los Angeles

Big toe pain and stiffness: Will physical therapy help? – Answers to questions about hallux rigidus (2)

April 11, 2016by mscottdpt Leave a comment

I was recently received the following comment from a reader: I am only 2.5 years out from cheilectomies of both big toes. I thought I was looking at years of […]

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Injuries, Lower Extremity, Neuro, Rehab Rants

The worst blog post I ever wrote – Back pain: What (not) to do

Featuredby mscottdpt 2 Comments

If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]

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Core Stability, Injuries, Low Back Pain, Rehab Rants

Overuse injuries

Featuredby mscottdpt Leave a comment

“Overuse injury” is becoming a well known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that […]

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Injuries, knee, Low Back Pain, Lower Extremity, Prevention, Rehab Rants, Shoulder, Upper Extremity

Are you really stretching your hamstrings?

Featuredby mscottdpt Leave a comment

What are you actually stretching when you stretch?  It sounds like an odd question, but it might not just be your muscles, tendons, and ligaments. Is it your fascia? Unlikely. […]

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Rehab Rants

Answers to questions about broken ribs (1)

Featuredby mscottdpt Leave a comment

“I am recovering from 3 broken ribs and feel like my shoulder and neck are out of joint or misaligned slightly and always need to be cracked. Also stretching those high […]

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Injuries, Low Back Pain, Rehab Rants

Total Knee Replacement pic!

October 17, 2014by mscottdpt Leave a comment

A few years ago I posted some pictures first of a patient’s knee who had a TKA and then of my grandma’s knees after she had BL TKAs. I received […]

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knee

Dynamic Neuromuscular Stabilization: Course B

May 6, 2014by mscottdpt Leave a comment

Back in March, I was fortunate enough to have the opportunity to spend 4 days in the same room as Clare Frank PT, DPT and Magdalena Lepsikova MS, PT. One […]

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Seminars

Home exercise programs suck

November 8, 2013by mscottdpt 1 Comment

Home exercise programs suck. There, I said it. “Do these 3-7 exercises on the days you’re not here” basically translates into “you not going to want do these boring tasks, […]

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Rehab Rants

Educainment

November 1, 2013by mscottdpt 1 Comment

A bunch of randomness over the past week. Considering my phone deleted a bunch of my reading list, I still think this a pretty good list. Hurry up and get […]

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Educainment

Educainment 10.18.13

October 18, 2013by mscottdpt Leave a comment

Pretty short reading week because I was being consumed by The Story of the Human Body, which is pretty cool so far. Hopefully will review it later. Check it out. […]

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Educainment

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