What are you actually stretching when you stretch? It sounds like an odd question, but it might not just be your muscles, tendons, and ligaments. Is it your fascia? Unlikely. […]
Pretty short reading week because I was being consumed by The Story of the Human Body, which is pretty cool so far. Hopefully will review it later. Check it out. […]
1st matter of business. Happy Birthday to my mom! A wonderful woman deserves a wonderful birthday week. There was plenty to read this week, but I mostly had my head […]
The following is a fake study submitted to the Journal of Fabricated Physical Therapy Studies, helping to prove that putting in work actually leads to improvements in chronic low back […]
But broken ribs are more than just painful, they are downright destructive!
Think of poor breathing patterns as poor form. You aren’t going to let your clients perform squats with knee valgus, so why let them squat while holding their breath? First […]
What Course: Titleist Performance Institute Level One Certification When: June 9-10, 2012 Where: San Fransisco, or at least they said San Fransisco, but it was really like the airport terminal. (Burlingame) […]
I was just thinking about how much I get asked why when [part A] of someone hurts I am always looking and treating other places around the body. Besides learning […]