Open vs. Closed Chain for Dummies: The Upper Extremity
It’s been a while since I first wrote my Open vs Closed Chain post regarding the lower extremity. Seems like years ago. But I’ve definitely noticed that it continues to […]
Tag Archives: open chain
Open vs. Closed Chain for Dummies: The lower extremity
Recently, the functional exercise movement has taken off. AND I LOVE IT! However, when it comes to rehab and fitness we have to be careful of which movements/fads/etc we follow. If we […]
