Mike Scott, DPT

This site is an outlet for me to provide the public with ammunition to help educate themselves in regards to the rehabilitation of their bodies. The information provided here is a jumping off point for people to find the information , or professionals who can help them achieve rehabilitation and performance goals.

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Tag Archives: pain

The worst blog post I ever wrote – Back pain: What (not) to do

Featuredby mscottdpt 2 Comments

If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]

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Core Stability, Injuries, Low Back Pain, Rehab Rants

Answers to questions about broken ribs (1)

Featuredby mscottdpt Leave a comment

“I am recovering from 3 broken ribs and feel like my shoulder and neck are out of joint or misaligned slightly and always need to be cracked. Also stretching those high […]

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Injuries, Low Back Pain, Rehab Rants

Educainment 10.11.13

October 11, 2013by mscottdpt Leave a comment

This week was chock full of reading, watching, listening, and overall self-improvement. I feel so great about myself I decided to share it all with you. You cannot go wrong […]

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Educainment

People First Language

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I can’t believe I am writing this article. When I was in school a term “people =-first language” was introduced to me and many other students in my class. In […]

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Rehab Rants

I’m not sure

February 25, 2013by mscottdpt 1 Comment

I was as green as it gets. I was about three months into my first co-operative learning experience at Northeastern University. Basically this is a six month period in which […]

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Rehab Rants, Shoulder

4 Inches of Pavement

February 11, 2013by mscottdpt 1 Comment

I had just pinned the ball on the backboard. It was a thing of beauty. The type of thing they show on ESPN’s Top 10. I had already turned mid-air […]

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Injuries

E-mail discussion about ITBs and other things

January 21, 2013by mscottdpt 1 Comment

A few weeks ago I read Greg Lehman’s article on why you should stop foam rolling your ITBs. I thought it was well written and very well thought out and […]

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Injuries, Lower Extremity, Rehab Rants

I Am: Mike’s TFCC

January 7, 2013by mscottdpt 2 Comments

I had an hour off for lunch a couple weeks ago and couldn’t really workout because of a solid TFCC sprain leaving me unable to lift almost anything (never-mind even […]

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I Am

Educainment 12.28.12

December 28, 2012by mscottdpt 3 Comments

So now that you’re out of your food coma you can get back to doing something with your life, like learning. I was stuck at LAX for a couple extra […]

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Educainment

Why You Like Complicated Exercises

December 18, 2012by mscottdpt 2 Comments

One of the standard questions during my evaluation is, “Prior to this episode of pain, what did your exercise routine look like?” Many times, the answers I get are worn […]

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Rehab Rants

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