My go-to Rotator Cuff Exercises
Traditionally rotator cuff (RTC) exercises have consisted of internal(IR) and external rotation (ER), rows, shoulder extensions, T/Y/W’s, and maybe if your PT was adventurous, and there was no impingement, bicep […]
Tag Archives: rehab
Bridging the Gap…
About 4 weeks ago I had insomnia as I occasionally do. I stumbled upon a blog post by Patrick Ward of Optimum Sports Performance talking about an upcoming seminar called […]
One Question, Many Answers #8
I recently met with Lee Brown EdD, CSCS*D, FACSM of UCal Fullerton to discuss his research and take a look at his facilities (if you do not know who Lee Brown is, […]
Recommendations for obese TKR candidates being denied surgery
The following post was actually written a couple years ago and I thought I had lost it upon graduating. While cleaning out the old computer I stumbled upon it. It’s […]
“And on the seventh day, he rested”
This is not the most technical post I’ve written, and you may not even find it useful, but to me, the point of this post is one of the most […]
What’s the point?
This post is simple. Last night after reading over the brilliant peoples’ blogs that I follow and some others that I occassionally read, I felt dumb. Not like, “Oh man […]
Upper Crossed Postural Syndrome
I’m psychic. Seriously, watch this. I bet you are slouching right now. See, I told you. Before you read on, sit up straight with your feet flat on the floor, […]
Fashion Police
Disclaimer: This post is not directed towards any patients of mine. The following observations have been discussed by myself and fellow PT’s over the years, and I think it is […]
One Question, Many Answers #5
Okay, so I have been busy, very busy, taking more licensure tests, and move across the country, but I have managed to put together some new content! Well, I did […]
Ankle Sprains: “When can I play?”
I treat a lot of high school athletes. Besides “Do I have to”, the second most common question from them is, yup you guessed it, “When can I play”. I […]
Mike Scott, DPT 