The worst blog post I ever wrote – Back pain: What (not) to do
If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]
If you looked at my blog stats, you’d pick up on a few trends. People break their ribs a lot over the weekend, hence why my blog post about broken […]
“Overuse injury” is becoming a well known term among health professionals, pro athletes, amateur athletes, and parents. The term overuse implies that there is a known level of activity that […]
“I am recovering from 3 broken ribs and feel like my shoulder and neck are out of joint or misaligned slightly and always need to be cracked. Also stretching those high […]
If you’re working with clients that have to move, it’s likely you’ve seen them: So called “Movement challenged, or motor morons”, whatever you want to call them. They leave many […]
Eval’d a 70 year old female, complaining of 4 month history of posterior-lateral L hip “burning” with sitting; driving is worst. 20 year history of left sided pain after lifting […]
Well folks, the Mayans may not have gotten it right, so here’s some stuff you should read to hold you over for the next few days (or weeks if you […]
One of the standard questions during my evaluation is, “Prior to this episode of pain, what did your exercise routine look like?” Many times, the answers I get are worn […]
Before you read this, do me a favor. Stand up. Lift your arms above your head if there’s nothing stopping you. Squeeze your butt cheeks together. Now throw your computer […]
It’s been a while since I first wrote my Open vs Closed Chain post regarding the lower extremity. Seems like years ago. But I’ve definitely noticed that it continues to […]
Below is a diagram of how simply reducing hip extension via tight hip flexors can result in a tight gastroc/soleus complex. Always Evolve, Mike