Ankle Sprains: “When can I play?”
I treat a lot of high school athletes. Besides “Do I have to”, the second most common question from them is, yup you guessed it, “When can I play”. I […]
Tag Archives: Rehabilitation
I am not a PT…
What is one thing that we do every single day when we go into our clinics, our gyms, or visit with our patients? We talk, we assess, we evaluate, we […]
One Question, Many Answers (#3)
In 4 (FOUR!) sentences or less, name your favorite resource for strengthening, conditioning, health, OR rehabilitation information. This can include books, journals, seminars, websites (NOT GOOGLE), or anything else you […]
OQMA(#2) Follow Up
As you probably remember my OQMA(#2) discussed childhood (17 years-old and younger) overuse injuries, but what I did not come to was a conclusion of who is responsible, or who is […]
Article Review: Ankle muscle activation when using the BOSU Balance Trainer.
Journal of Strength and Conditioning Research: January 2010 – Volume 24 – Issue 1 – pp 218-222 doi: 10.1519/JSC.0b013e3181c490d4 So, recently a student I am working with asked me a […]
I Am: Mike’s Deep Neck Flexors
I am Mike’s Deep Neck Flexors, and I am lazy, and literally a pain in the neck. I am actually we (the Longus Coli and Longus Capitus, hope you took […]
The 10 pound Straight Leg Raise
This is me attempting 15 reps of a 10lb straight leg raise. How’s my form? Let me tell you, that is hard to do. I have been wondering why my […]
Rome Wasn’t Built in a Day
First, sorry it’s been so long. No excuses. I happened to treat a particular patient this past Tuesday who is my muse for this post. She is an older woman, […]
