Why You Like Complicated Exercises
One of the standard questions during my evaluation is, “Prior to this episode of pain, what did your exercise routine look like?” Many times, the answers I get are worn […]
Tag Archives: Running
Revisiting Plantar Fasciitis
What seems like a long time ago, I wrote about plantar fasciitis (PF). I think it was one of the first posts I wrote for an old blog. I have […]
Fashion Police
Disclaimer: This post is not directed towards any patients of mine. The following observations have been discussed by myself and fellow PT’s over the years, and I think it is […]
Open vs. Closed Chain for Dummies: The lower extremity
Recently, the functional exercise movement has taken off. AND I LOVE IT! However, when it comes to rehab and fitness we have to be careful of which movements/fads/etc we follow. If we […]
The 10 pound Straight Leg Raise
This is me attempting 15 reps of a 10lb straight leg raise. How’s my form? Let me tell you, that is hard to do. I have been wondering why my […]
My Nike Free Everydays
Purchase Date: End of May Price: $50 – A steal Bought at: Niketown- Boston, Ma As you can see, my Nike Free Everydays have seen their fair share of miles. I’m […]
